Couch to 5K Seminar   May 9th @ 6:30pm. Participating in a 5K (3.1 mile) race whether walking or running is one of the most rewarding and motivating fitness goals the average person can and should achieve. You will be introduced to a training program that will allow people of all fitness levels to finish a 5K race after training for 12 weeks. The only requirement is that you are healthy enough to walk. Dr. Ted will also be hosting a Couch to 5K Training Group and details will be announced at the seminar. Click below for more information

Couch to 5K Training Program   On May 20th, we will start our annual Couch to 5K Training Program. The program will consist of 3 training sessions per week for 12 weeks in Boardman. (tentatively scheduled for Monday and Wednesdays at 5:30pm and Saturdays at 10:30am). Last year, some of our participants were in their 50's and 60's, so this is a program that most people can accomplish. Program Fee: $90/12 week program (a 25% discount if you pay in full for entire program) or $40/month. Click below for more information